As Audiologists, our goal is to prevent hearing loss.
Below are some of the most common questions that we get regarding hearing protection. You may click on one to be directed to the answer.
Why should I wear hearing protection?
Noise is everywhere! It is estimated that possibly as many as 30 million Americans work in hazardous noise on a daily basis. Extra-curricular activities and hobbies such as concerts, race cars, motorcycles, snowmobiles, power tools, lawn mowers, snow blowers, etc. all compound our exposures outside of work. This constant stimulation leaves us (and our ears) with very little quiet time in our lives. This quiet time is essential in the conservation of our hearing.
We don’t get used to the noise. Instead, our ears become over-stimulated which results in temporary and even permanent damage. The receptors in our ears, called outer and inner hair cells, become damaged or broken resulting in a loss that cannot be reversed. Even if you already have some hearing loss, you should wear hearing protection because you can prevent the loss from worsening.
![]() |
Images courtesy of Elliott Berger, Senior Scientist, Aearo Technologies.
When should I wear hearing protection?
A good rule of thumb is that if you must shout over a noise to be heard by a person standing at arms length, you should be wearing hearing protection.
There are two variables that must be considered when determining if hearing protection should be worn – duration and intensity. It may take only a few minutes in an extremely loud environment (e.g. factory) to cause a hearing loss. Conversely, it may take several hours in a moderately-loud environment (e.g. leaf blower) to cause a hearing loss. In a work environment, OSHA regulations requires hearing protection if the noise exceeds 85 dBA for 8 hours. As noise levels increase over 85 dBA, the amount of allowable exposure time will decrease.
We understand that not all employees are exposed to loud levels for their entire shift; however, it is in the employer’s best interest to provide hearing protection to prevent hearing loss.
Not only should you wear hearing protection at work, recreational activities may require ear plugs also. Some examples include mowing the lawn, using a chainsaw, vacuuming, shooting guns at target practice and while hunting and attending concerts. Those are just a few examples!
| 20 Ticking Watch
30 Quiet Whisper, Dripping Faucet 40 Refrigerator Hum |
Faint
|
|
| 50 Rainfall (moderate)
60 Sewing Machine 65 Washing Machine 70 Vacuum Cleaner |
Moderate
|
|
| 80 Blender, Alarm Clock
85 Average Traffic 90 Riding Lawnmower 105 Chain Saw, Motorcycle ride 110 Rock Concert |
Very Loud
|
|
| 120 Thunderclap, Sirens
130 Jackhammer, Jet Plane |
Extremely Loud
|
|
| 140 Firecracker, Gunshot |
Painful
|
Who should wear hearing protection?
Everyone! If you are participating in any of those situations listed above (and others), you should be wearing hearing protection. You must remember, it is never too late to start protecting your hearing! The earlier, the better!
Remember – many hearing aid users with whom we work, often tell us they wish they had worn earplugs when they were at work or listening to loud music.
What is a Hearing Conservation Program (HCP)?
A comprehensive HCP includes 5 elements.
What types of hearing protection are available?
There are many types of hearing protection available. The best hearing protection is one that you will wear comfortably and properly. Therefore, our office offers many types to suit everyone’s needs. All plugs can be divided into non-custom or custom styles. Non-custom styles are those that are “one size fits all” and do not require an impression of the ear to be created. Examples of both non-custom and custom plugs can be found below.
Click on each section to learn more information or click here for additional reference materials.